Friday Notices are very simple. By design. They involve Friday. Every Friday. The every part is important.
Also they involve setting aside a specific time to pay very close attention to the things you hear and see and feel, etc. Tangible things. Sensory things.
And then you record your observations. It’s not important to judge or analyze or comment on what you saw. Just recognize it and set it down somewhere. For instance:
- Step #1. Go on a walk.
- Step #2. Notice things.
- Step #3. Document the notices! (Like, here. In the comments section.)
Note: Step #2 and Step #3 are always the same. Step #1 can pretty much be anything — and everything, for that matter; Step #1 could be “Live” or “Dream” or “Bake a cake” — though taking a walk really is one of the very best ways to engage in Friday Notices. Just FYI.